She Knows How to Journal

So I just bought this book called Journal to the Self, Twenty- Two Paths to Personal Growth by Kathleen Adams.  I have only read a few of the chapters but I believe it is going to revolutionize the way I journal. (Hopefully for the better. ) She gives specific examples and tools to use each time you sit down to write in your journal and believes that journaling can change your life. The tools are practical and useful, things I wouldn’t have thought of. They are not journal prompts. They are tools and can each work with any topic and yet give you a  jump start on any day. She even has a tool for writer’s block!